Classes
Amenities
We invite you to discover what truly sparks your passion for fitness at Gym Nation. Our facility provides a comprehensive and welcoming environment, featuring everything from a consistently clean space and convenient personal showers, to a dedicated indoor track for your cardio needs, and an outdoor basketball court for team sports or individual practice. Furthermore, we pride ourselves on offering some of the best group fitness classes, designed to motivate and challenge you in a supportive setting.
Personal training
Kid’s Club
Why Choose US?
Gym Nation — where fitness meets community. We’re a clean, family-friendly fitness center open 24/7, providing a safe and secure space for every member of your family. As a proud veteran-owned small business, we believe in more than just building strength in the gym — we’re here to uplift the community that makes us who we are. At Gym Nation, you’re not just joining a gym — you’re becoming part of a supportive, hometown community that cares about your goals, your family, and your well-being. Whether you’re a beginner or a seasoned athlete, there’s a place for you here.
Classes and activities For All Fitness Levels
At Gym Nation, we believe fitness should be fun, motivating, and for everyone—whether you’re just starting out or you’re a seasoned athlete. Our wide range of group classes and activities are designed to help you get stronger, sweat harder, and feel amazing in your own skin!
*Classes marked with a $ symbol require an additional fee.
Strength & conditioning
Strength and Conditioning is a structured way of training that combines:
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Strength training (lifting weights or using resistance)
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Conditioning (improving your stamina and heart health)
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Mobility & flexibility (moving better and reducing injury)
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Recovery strategies (to stay consistent without burning out)
Whether you’re a complete beginner, a competitive athlete, male or female, young or experienced—strength and conditioning (S&C) is about one thing: Building a body that performs better, feels stronger, and lasts longer.
Lablast
LaBlast Fitness is a dance-based fitness program. It blends the fun and energy of ballroom dancing with the proven benefits of a full-body workout—no partner or dance experience required.
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Inspired by Ballroom Dances: Learn styles like the jive, cha-cha, samba, salsa, disco, quickstep, and more.
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Fitness-Focused: Each class is designed to improve your cardio endurance, muscle tone, balance, and coordination.
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Music-Driven: Dance to a mix of everything from pop and rock to hip hop and country.
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All Levels Welcome: Moves are easy to follow and can be modified for beginners, seniors, or advanced fitness levels.
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No Partner Needed: It’s a solo workout with ballroom flavor—just bring your energy and be ready to smile.
Spin Class
A spin class (also known as indoor cycling) is a high-energy cardio workout performed on a stationary bike in a group setting—usually led by an instructor and powered by motivating music.
Spin classes simulate real outdoor cycling with varied intensity levels: climbing hills, sprinting flats, and everything in between—all while staying in one spot.
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Instructor-led rides: You’ll be guided through different cycling drills (speed, resistance, climbs, intervals).
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Custom intensity: You control your own resistance and pace—go as hard or as light as you need.
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Music-driven motivation: The beat helps drive your tempo and keeps energy high.
Zumba
Zumba is a dance-fitness party that blends Latin-inspired music and international rhythms with easy-to-follow dance moves—creating a fun, high-energy workout that feels more like a celebration than exercise!
Founded in the 1990s, Zumba has become one of the most popular group fitness formats worldwide, known for its upbeat atmosphere and “anyone can do it” vibe.
Lose yourself in the music and find yourself in great shape!
Stretch & Align
Release tension and muscular stiffness. Improve your core strength, flexibility, balance, and focus. All while developing your inner strength while you alleviate stress!
Shine Dance Fitness
SHiNE Dance Fitness® is a fun, empowering dance workout that combines jazz, hip hop, and ballet-inspired choreography with easy-to-follow fitness moves—set to high-energy, mainstream music you love.
Designed for all fitness levels and all body types, SHiNE is about confidence, community, and joy—not perfection.
Bootcamp ($)
A Bootcamp Workout is a high-intensity group fitness class that combines strength training, cardio, and functional movements into a fast-paced, results-driven workout. Inspired by military-style training, bootcamp workouts are designed to challenge your whole body, push your limits, and improve overall fitness.
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For all fitness levels: Exercises can be modified up or down.
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Great for those who enjoy group motivation, structured workouts, and variety.
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Perfect for people looking to get stronger, leaner, and more fit—fast.
taekwondo ($)
Taekwondo is a Korean martial art known for its fast, high kicks, powerful strikes, and strong emphasis on discipline and self-control. It’s one of the most popular martial arts in the world and is also an official Olympic sport.
More than just fighting, Taekwondo blends fitness, mental focus, and personal growth—making it both a physical and a character-building practice.
*An empowering way to build strength and character for all age groups!
Certified Personal Trainers
At Gym Nation, we believe real results come from real support. That’s why our certified personal trainers and nutrition counselors are more than just professionals—they’re your partners in health, dedicated to helping you achieve your goals, your way.
Whether you’re looking to build strength, lose weight, improve your eating habits, or simply feel better in your body, our team is here to guide, motivate, and celebrate every step of your journey.
Our personal trainers don’t believe in one-size-fits-all plans. They take the time to understand your fitness level, goals, and lifestyle—then build a custom workout plan that works for YOU.
Child Care
At Gym Nation, we take pride in providing top-quality childcare you can trust. Our Kid’s Club is open Monday–Friday from 4 PM to 8 PM and is staffed by experienced, caring professionals who are dedicated to keeping your little ones safe and entertained—so you can focus on your workout with peace of mind.
*Please note: Childcare is an additional service. To register, stop by the front desk for more information.
Amenities
We offer a range of amenities designed to create a comfortable, convenient, and worry-free workout experience. Enjoy features such as:
24/7 Access & Security, Level 2 & Level 4 Tanning, DirecTV, Private Restrooms & Showers, an Indoor Track, Outdoor Basketball Court, Outdoor Training Area, Complimentary Coffee, a Free Fitness Assessment at Sign-Up, and much more!
Equipment
We know that everyone’s fitness journey is unique — and your workout routine should reflect that. That’s why we’re committed to offering a wide variety of top-quality equipment to support your personal goals. From cardio and strength machines to free weights and functional training tools, you’ll find everything you need, including:
Bosu Balls, Spin Bikes, Olympic Benches, Cable Machines, Tires, Plyometric Boxes, Medicine Balls, Plate-Loaded Racks, Smith Machine, and more!
Class Schedule
Please check the Google Calendar below for our current class schedule.
CONTACT
US
Open 24/7
Location:
3384 Highway 17 Alternate
Toccoa, GA 30577
"In the old Triple Cinema Theater, near Stephens County High School."